Ukulimala kwebhotela cocoa emzimbeni womuntu

I-Cocoa bhotela ngokwayo alilimalanga ngokomzimba womuntu, kepha ukudla ngokweqile kungadala ubungozi bezempilo. Inamafutha aphezulu agcwele, futhi eside - Isikhathi sokudla ngokweqile singangezelela umthwalo wenhliziyo. Ngaphezu kwalokho, ushukela noma i-trans fatty acids (njenge-cocoa bhotela esikhundleni sakwaMpumalanga) okungeziwe kokunye okucutshungulwe kuzothuthukisa ukulimala. Ukulawulwa okunengqondo kokudla kuyisihluthulelo.

1. Ukwakheka kanye nemiphumela yezempilo yebhotela cocoa
I-Cocoa Butter ingamafutha ezitshalo zemvelo akhishwe ubhontshisi we-cocoa, futhi izingxenye zalo eziphambili zinamafutha acid (cishe ama-acid angama-60%) kanye nama-acid angama-monounsaturated (cishe ama-35%). Yize okuqukethwe okugcwele kwamafutha agcwele kuphansi kunalokho kwamafutha ezilwane (njenge-lard), isikhathi eside
Ngaphezu kwalokho, ibhotela likaCocoa ngokwalo alinalo i-Trans Fungama-Acids, kepha amakhokho ashibhile noma ukudla okusetshenzweyo kungathathelwa indawo esikhundleni se-cocoa bhotela esikhundleni (amafutha emifino ye-hydrogenited). Lezi zithako ziqukethe amafutha okudlulisa futhi zilimaza kakhulu ohlelweni lwenhliziyo.

2. Izingozi ezingaba khona zokudla ngokweqile
1) Amakhalori amaningi aholela ekukhululekeni
Amakhalori webhotela kaCocoa acishe abe ngu-899 kcal / 100 g, futhi ukusetshenziswa ngokweqile kungaholela kalula kumakhalori ngokweqile. Uma ushukela ophakeme

2) Izinkinga zikashukela kanye ne-metabolic
Ukudla okutholakalayo okutholakalayo okuqukethe ibhotela likaCocoa (njengoshokoledi) kuvame ukwengeza ushukela omningi. I-Long - isikhathi sokuphuza ushukela omkhulu singakha ukumelana ne-insulin, thayipha isifo sikashukela, ukusheshisa ukuguga kwesikhumba.

3) Umthwalo wokugadlina
Abanye abantu bazwela ukudla okuphezulu - futhi bangathola izimpawu zokugaya njengokuqhakaza kanye nohudo. Izingane noma labo abanomsebenzi obuthakathaka besisu kudingeka baqaphele ngokwengeziwe.

3. Izincomo Zokuthola Ukudla
1) Lawula ukudla nsuku zonke
Abantu abaphilile banconyelwa ukuthi basebenzise ama-20% -30% amakhalori aphelele ngosuku. Ukuthatha ukudla kwansuku zonke okungu-1800 KCAL njengokudla, inani eliphelele lamafutha licishe libe ngama-40-60 amagremu, lapho amafutha agcwele angeqi amagremu ayi-14. Ucezu oluncane lukashokholethi obumnyama (cishe amagremu ayi-10 kaCocoa Butter) ngokuvamile awedluli ezilinganisweni.

2) Nikeza okubaluleke kakhulu emikhiqizweni yokuhlanza -}}}
I-Chocolate emnyama (okuqukethwe kwe-cocoa kukhulu kune noma ilingana no-70%) kuqukethe ushukela omncane nama-antioxidants (njengama-polyphenols). Ukusetshenziswa ngokulingana kungaba yinzuzo empilweni yenhliziyo. Gwema ukudla okucutshungulwe okuqukethe i-cocoa bhotela esikhundleni noma inani elikhulu kashukela ongeziwe.

3) Amaqembu akhethekile adinga ukunaka
Izifo zenhliziyo Iziguli zabantu kanye nabantu abakhuluphele kudingeka bavinjelwe ngokuqinile; Abesifazane abakhulelwe nezingane kufanele bagweme ukuqeda imikhiqizo ephansi equkethe ibhotela le-cocoa.

4. Isifinyezo
I-Cocoa bhotela ngokwayo akuyona "into eyingozi". Izingozi zalo zihlobene kakhulu nokudla, izindlela zokucubungula kanye nezithako ezifanayo. Naka ukukhetha ibhotela le-cocoa lemvelo ekudleni kwakho kwansuku zonke, lawula ukuphakanyiswa, futhi unciphise ingxenye ephelele yoshukela ophakeme - ukugwema izingozi ezingaba khona.