Ingabe ibhotela likaCocoa a trans fatty acid?

I-Cocoa bhotela akuyona i-acid elinamafutha. Kuyinto u-oyela wemvelo wemvelo okhishwe ubhontshisi we-cocoa futhi awanele ukudluliselwa ama-acids ngesimo sawo semvelo.

Umehluko phakathi kwebhotela kaCocoa kanye nokuThuma ama-acid
1. Izakhiwo zemvelo: Ibhotela likaCocoa lingamafutha emvelo akhishwe ubhontshisi we-cocoa. Izakhi zayo eziphambili zigcwele ama-acid ama-acid (njenge-stearc acid ne-palmitic acid). Isakhiwo saso samakhemikhali yiCis Fatty Acids, hhayi ukucushwa kweTrans. ‌‌
2. Ithonya Lenqubo Yokukhiqiza: Ibhotela le-cocoa lemvelo alilona nge-hydrogenated, ngakho-ke alikhiqizi amafushi acids; Ngenkathi i-cocoa bhotela efakiwe ingakhiqiza i-Trans fatty acids ngokusebenzisa i-hydrogenation eyingxenye. Kubalulekile ukuhlukanisa phakathi kwalokhu okubili. ‌‌
Ezempilo Nokuphepha
1. Izinzuzo ze-cocoa bhotela: akuqukethe ama-trans acid ama-acid futhi aqukethe ama-antioxidants (njengama-polyphenols), anobungane empilweni yenhliziyo. Iphuzu lokuncibilika lisondele ekushiseni komzimba womuntu, okunikeza ushokoledi ukunambitheka kwesilika futhi isithako esiyinhloko soshokoledi osezingeni eliphezulu -. ‌‌
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Iseluleko Somthengi
Khetha ushokoledi obhalwe "ibhotela le-cocoa lemvelo" ngokuqukethwe okuphezulu kwe-cocoa (njengama-70%), futhi uvikele esikhundleni se-cocoa bhotela esikhundleni. ‌‌
Ukudla nsuku zonke kunconyelwa ukuthi kulawulwe kungakapheli ama-gramu angama-20-30 ukulinganisa amakhalori kanye nezinzuzo zezempilo. ‌‌