Isingeniso izinzuzo eziphambili zeCocoa Powder

Ulwazi lwe-Cocoa Powder:Ama-alkaloid angompuphu we-cocoa yemvelo anesisu - ukuqinisa izakhiwo, avuse ukutholakala kwesisu, akhuthaze ukugaya amaprotheni, futhi anciphise uhudo lokudla okungekho olungeke lwenziwe ngama-antibiotics.
I-cocoa powder ihlanjululwa ngochungechunge lwezinqubo, kufaka phakathi ukuhlanza, ukugazinga, ukudonswa, ukucwilisa, ukucindezela, nokugaya. Inephunga elihlanzekile futhi nokwehla kwe-powder enhle, mahhala yokungcola nezinhlayiya ezishisiwe. Ingasetshenziswa ku-Chocolate ephezulu
Ukuhlaziywa kwe-cocoa powder phansi:Ososayensi bathi umzimba okhulayo ocwaninga ukhombisa ukuthi izingxenye zamakhemikhali e-cocoa powder zingasebenza ngempumelelo ekwelapheni isifo senhliziyo, isifo sikashukela, i-hypertension kanye nezifo zemithambo. Imiphumela ezuzisayo ye-cocoa powder ebizwa nge-phytochemicals ebizwa ngama-flavanols, nayo etholakala ewayinini elibomvu netiye elimnyama.

Imininingwane ye-Cocoa Powder Offeremementary:I-Cocoa powder ngumqondo kashokholethi. Abaphenyi bathole ukuthi i-cocoa powder etholakala ku-chocolate inganciphisa imiphumela ye-cholesterol ephezulu kuma-arteries. Kodwa-ke, lezi zifundo zigxile ekukhishweni okuphansi kwe- -, hhayi ejwayelekile, ephezulu- imigoqo ushokoledi onamafutha noma iziphuzo ezishisayo zikashokolethi. Ukukhiqizwa kwe-cocoa powder kudinga ukugazinga nokungcolisa. I-Natural Cocoa powder iqukethe amanani e-cocoa ibhotela cocoa, anesisindo esiphakeme - akayona umphumela wokulahleka futhi akayona -}}.

I-CocoA bhotela, amafutha emvelo atholakala kubhontshisi kaCocoa, awakhuphuli i-cholesterol yegazi. Inomthelela ebushelelezi obuyingqayizivele be-chocolate bese incibilikisa - ku - ukugcwala komlomo. Ucwaningo selukhombisile ukuthi yize kunalokho okuqukethwe okuphezulu kwamafutha aphezulu, ibhotela likaCocoa akunyusi i-cholesterol yegazi njengamanye amafutha agcwele. Lokhu kungenxa yokuqukethwe kwayo okuphezulu kwe-stearic acid, elinye lamafutha amakhulu ebhotela kaCocoa, okunganciphisa i-cholesterol yegazi.

Ukudla amanani aphezulu we-cocoa powder kunganciphisa ingozi yokufa
Ucwaningo olushicilelwe ngomhlaka 27 ngabacwaningi baseDashi lubonisa ukuthi amadoda asebekhulile adla amanani aphezulu kaCocoa anengozi ephansi kakhulu yokufa ngokuqhathaniswa nokudla okungekho ku-cocoa.

Ucwaningo lonyaka lwe-15 - lubandakanya amadoda angama-470 aneminyaka engama-65 kuya ku-84 ehlala kuma-tutuhen, eNetherlands. Phakathi kwazo, ingxenye eyodwa kwezintathu yabantu ayidlanga i-cocoa powder nhlobo, kanti enye ingxenye yesithathu yabantu idla isilinganiso samagremu angama-4,2 ka-cocoa powder ngosuku. Kusukela ngo-1985 kuya ku-2000, kwakukhona abaphenduli abangama-314. Uma kuqhathaniswa nalabo abangakaze badle i-cocoa powder, labo abathanda ukudla ukudla okuqukethe i-cocoa powder bekungamathuba kuphela ukuthi babulawe yizifo ezahlukahlukene njengalabo abangakaze badle i-cocoa powder.
Umlobi wombiko, amaBrian Buijers, avela kwiNational Institute for Public Health kanye nemvelo eBilthoven, eNetherlands. Ama-Buijers akholelwa ukuthi kudingeka khona ucwaningo oluningi lokuthola iziphetho ngemiphumela yezempilo ye-cocoa powder kubantu abaningi. I-Nika Goldberg, isazi senhliziyo eLenox Ridge Hospital eNew York City, kusho iziphetho zocwaningo azisebenzi emphakathini jikelele ngoba zifaka amadoda angaphezu kuka-65.
I-Cocoa powder ivame ukutholakala ku-top - Ukudla kwekhalori okugcwele amanoni noshukela. Umbiko weBouillet uphakamisa ukuthi ama-antioxidants nama-flavanols e-cocoa powder angathuthukisa ukusebenza kwamangqamuzana ahlukahlukene okuvuselela imithambo yegazi futhi anciphise ingozi yesifo senhliziyo, umdlavuza kanye nesifo samaphaphu esibangelwa i-cholesterol nezinye izinhlanganisela. Ama-Flavanols ayisigaba sama-flavonoid aziwa ukuzuzisa impilo yabantu futhi atholakala emifino eminingi, itiye eliluhlaza newayini elibomvu.

I-CocoA powder ivikela ukumelana nokuguga kwemithambo
I-cocoa powder ngumhlaba kusuka kubhontshisi we-cocoa ochaziwe. Kuya ngesilinganiso sokungcola, kuhlukaniswe njenge-fat - yamafutha, aphakathi {- amafutha, noma aphansi -. Isetshenziswa kakhulu ekukhiqizweni kwekhofi, ushokoledi, iziphuzo namakhekhe. I-CocoA powder iqukethe ama-antioxidants e-polyphenolic, kufaka phakathi ama-flavonoids nama-catechols, angavikela ekugugeni kwenhliziyo futhi anciphise ingozi yesifo senhliziyo. Ngaphezu kwalokho, i-cocoa powder iqukethe amaminerali ahlukahlukene, njenge-potassium, i-magnesium, i-iron, ne-calcium. Ngakho-ke, ngokuvamile ukukhuluma, okuphezulu okuqukethwe kwe-cocoa kokudla okucutshunguliwe, izinzuzo ezinkulu zezempilo. Lapho ukhetha ushokoledi, qiniseka ukuthi ukhetha ushokoledi omnyama ngokuqukethwe okuphezulu kwe-cocoa.