Amaqembu afanele kanye nezimo zokusebenzisa amaprotheni we-Whey

I-Whey Protein, njengeproteni yekhwalithi ephezulu {{0

Intfo
Ubisi lwebele lukudla okuphelele kwezinsana. Ingxenye eyingqayizivele yamaprotheni obisi lwebele yiprotroni ye-Whey, elandelwa nguCasein. Obisini lwabantu, isilinganiso se-Whey Protein to Casein cishe ngo-6: 4; Ku-Bovine ubisi, isilinganiso sawo ahlukile, cishe 2: 8. Ngoba amaprotheni we-Whey akha i-curd emincane, ethambile esiswini, okwenza ukuthi imunwe kalula, futhi ukwakheka kwawo kwe-amino acid kufana kakhulu nalokho okutholakala ezinganeni, kungasetshenziswa kahle ngezinsana. Ngakho-ke, {- I-Lactalbumin ivame ukungezwa kufomula yezinsana ukuletha ukwakheka kwamaprotheni eduze kobisi lwabantu. Lokhu kuthuthukisa amaprotheni e-formula futhi akhuthaze ukukhula kanye nentuthuko ezinganeni.

Abantu asebekhulile

Ngoba i-protein catabolism idlula i-anabolism kubantu asebekhulile, bathambekele ekulinganiseleni okungalungile kwamaprotheni. Ngaphezu kwalokho, ukungena kwabo kwansuku zonke kuvame ukwehla, futhi ukugaya, ukumunca, kanye namazinga okusebenzisa kuyancishiswa, kukhulisa okunye ukulingana okungalungile. Lokhu kulinganisela okungalungile kuyalimaza ukugcina amandla emisipha nokungavikeleki. Ngakho-ke, kunconywa ukuthi kwenziwe nge-PROTE ephezulu I-Whey Protein iyi-protein ephakeme - ngenani eliphakeme lokudla okunempilo kanye nokugaya okulula nokumunca. Ngaphezu kwalokho, amaprotheni we-Whey acebile ezakhiweni ezinjenge-Immunoglobulins nama-lactoglobulin, angafundza ukungavikeleki futhi athuthukise ukuqina komzimba kwasebekhulile. I-Whey Protein nayo ingumthombo omuhle we-calcium. Eminye imikhiqizo yamaprotheni we-Whey ihlinzeka nge-500-800 mg ye-calcium ngamagremu ayi-100, esisiza ukugcina impilo yamathambo asebekhulile futhi inciphise ingozi yokulahleka kwamaminerali amathambo kanye nokuqhekeka.

Abasubathi

Ukuzivocavoca akugcini nje ngokudla inani elikhulu lamandla kepha kukhulisa amaprotheni catabolism, okuholela ekulinganiseni okungekho emthethweni kwe-protein esele. Ngakho-ke, kubalulekile ukukhulisa ukuphuza kwamaprotheni, ikakhulukazi amaprotheni amakhwalithi aphezulu -. Isibonelo, kukhuphula imali yamaprotheni we-Whey ngokufanelekile kudlala indima ebalulekile ekusebenzeni kabusha kwamaprotheni alahlekile ngesikhathi sokuzivocavoca, okwandisa amandla emisipha, ukukhuthaza ukudinwa kwe-hemoglobin, nokunciphisa ukukhathala. Ngoba amaprotheni we-Whey acebile ngama-chain ady -, kungakhuthaza ukuhlanganiswa kwamaprotheni emisipha, okwenza kubelungelwe kakhulu kubasubathi kanye nabathandi bokuqina.

Iziguli ezingabambisani nezokuphatha
Ngemuva kokuhlukumezeka okuhlinzayo, iziguli zithola ukwanda kwamaprotheni amaprotheni, anciphise isifiso sokudla, futhi anciphise ukugaya kanye nokumunca, okungaholela kalula ekulinganiseni okungalungile ku-protein metabolism. Ngakho-ke, ukuletha ngentengo ephezulu I-Whey Protein powder, ngenani layo eliphakeme lokufakwa kanye nenani lokudla okunempilo, ukukhetha okuhle.